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Vallée de la Bruche
Alsace - Massif des Vosges - France
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Nights of Reading: Going through the body to soothe the mind

Home Agenda Nights of Reading: Going through the body to soothe the mind
© Pexels - Cliff Booth

On the occasion of the 3rd edition of Nuits de la Lecture on the theme of the body, take part in a well-being workshop. "Did you know that the body and mind are constantly interacting? We tend to think of them as two separate entities. There are many methods that allow us to feel this connection. I invite you to feel this body-mind connection in the experience, through your breathing, through your bodily sensations. Together we will take a moment to re-learn to listen to what our body tells us.