Aperitif & outdoor games
Aperitif & outdoor games
Wildersbach
Take the time, relax, enjoy, the summer season is perfect for this. To develop listening to the outside world through your feelings and listening to your inner world, I offer self-exploration and listening workshops every Monday in the summer.
Each workshop is unique and addresses one of these 8 themes:
- Olfactory meditation - the power of essential oils on our emotions
- Deep and intuitive breathing - when breathing calms us and allows us to reconnect with ourselves
- Guided sensory meditation - journey between the outside world and your inner world through sensations
- Listening to oneself and to others - when we see with our fingers and touch with our eyes
- Anchoring and energetic recharge - exploration of the relationship to the earth and to energies through our bodily sensations
- My body's messages - how I feel the fluidity or rigidity of my body when I move it
- The 5 senses awakened - exercises to stimulate and develop our 5 senses...
- Surprise workshop (August)
The themes of these workshops are not in date order.
Each workshop is unique and addresses one of these 8 themes:
- Olfactory meditation - the power of essential oils on our emotions
- Deep and intuitive breathing - when breathing calms us and allows us to reconnect with ourselves
- Guided sensory meditation - journey between the outside world and your inner world through sensations
- Listening to oneself and to others - when we see with our fingers and touch with our eyes
- Anchoring and energetic recharge - exploration of the relationship to the earth and to energies through our bodily sensations
- My body's messages - how I feel the fluidity or rigidity of my body when I move it
- The 5 senses awakened - exercises to stimulate and develop our 5 senses...
- Surprise workshop (August)
The themes of these workshops are not in date order.
