Take the time, relax, enjoy, the summer season is perfect for this. To develop listening to the outside world through your feelings and listening to your inner world, I offer self-exploration and listening workshops every Monday in the summer.
Each workshop is unique and addresses one of these 8 themes:
- Olfactory meditation - the power of essential oils on our emotions
- Deep and intuitive breathing - when breathing calms us and allows us to reconnect with ourselves
- Guided sensory meditation - journey between the outside world and your inner world through sensations
- Listening to oneself and to others - when we see with our fingers and touch with our eyes
- Anchoring and energetic recharge - exploration of the relationship to the earth and to energies through our bodily sensations
- My body's messages - how I feel the fluidity or rigidity of my body when I move it
- The 5 senses awakened - exercises to stimulate and develop our 5 senses...
- Surprise workshop (August)
The themes of these workshops are not in date order.
Each workshop is unique and addresses one of these 8 themes:
- Olfactory meditation - the power of essential oils on our emotions
- Deep and intuitive breathing - when breathing calms us and allows us to reconnect with ourselves
- Guided sensory meditation - journey between the outside world and your inner world through sensations
- Listening to oneself and to others - when we see with our fingers and touch with our eyes
- Anchoring and energetic recharge - exploration of the relationship to the earth and to energies through our bodily sensations
- My body's messages - how I feel the fluidity or rigidity of my body when I move it
- The 5 senses awakened - exercises to stimulate and develop our 5 senses...
- Surprise workshop (August)
The themes of these workshops are not in date order.
