Vallée de la Bruche
Alsace - Massif des Vosges - France

Tame stress

Home Tame stress
© ©OTVKB - Jonathan Florence

In this workshop we will explore: What are the typical profiles of people more prone to stress - What are the often unconscious attitudes that cause us to fall into stress - The mechanisms of stress: the good and the bad - How to react to stress - Exercises practices to repeat at home: visualization, breathing, mental calming, Dien Chan - Bach Flowers recommended in cases of stress and adapted to your stress - Plants and crystals that soothe.
The workshop will follow 3 steps: Step 1, make you understand why you are immersed in stress - Step 2, understand the mechanisms of stress - Step 3, practice small, simple and quick exercises to do every day,
You leave relaxed and peaceful... yes, yes! And above all, you have solutions in your pocket to apply immediately, during your next vacation or at work.