In this workshop we will explore: What are the typical profiles of people more prone to stress - What are the attitudes often unconscious that make us plunge into stress - The mechanisms of stress: the good and the bad - How to react to stress - Practical exercises to redo at home: visualization, breathing, calming the mind, Dien Chan - The Flowers of Bach recommended in case of stress and adapted to your stress - Plants and crystals that soothe.
The workshop will follow 3 steps: Step 1, make you understand why you plunge into stress - Step 2, understand the mechanisms of stress - Step 3, practice small, simple and quick exercises to do every day,
You leave relaxed and soothed... yes you do! And above all, you have in your pocket solutions to apply immediately, during your next vacation or at work.
The workshop will follow 3 steps: Step 1, make you understand why you plunge into stress - Step 2, understand the mechanisms of stress - Step 3, practice small, simple and quick exercises to do every day,
You leave relaxed and soothed... yes you do! And above all, you have in your pocket solutions to apply immediately, during your next vacation or at work.
