Vallée de la Bruche
Alsace - Massif des Vosges - France

Aquagym activity: Recabic

Home Aquagym activity: Recabic
© Boiséo Aquatic Center -

Boiséo continues to surprise you and offers you Recabic sessions! Anxious to share with you her experience, her know-how and her good humor, it is with great pleasure that Joanna awaits you in your Boiséo center to share a pleasant moment with you. Limited places.
The operation of this Gym-Douce is a series of movements intended for training the basic functional and efficient components of the musculoskeletal system, the respiratory system and the cardiovascular system. It is a harmonious training of regulation and progressive reconstitution of the body. This balance is obtained by rhythmic muscular work against an elastic resistance (a metal hose). Breathing is synchronized with the movements. The goal is to achieve systematic activation of the body by taking example of natural movement patterns.